Natural remedy for sagging breast
No woman wants a sagging breast no matter how old she is. It makes them feel uncomfortable and unattractive.
Sometimes a sagging breast is inevitable because in most cases it does not just happen like that. For example pregnancy cause a breast to sag. Age is another factor that cause a breast to sag, because as a woman ages, the ligaments that supports the breast stretches and loses its elasticity. Though at times you find some young girls with sagging breast. Well, different body type.
Lifestyle like smoking brings about sagging of breast. Weight gain is another factor, because the more the weight pull exerted on the breast, the more the sagging it will bring about.
There are natural remedies that can stop the breast from sagging and boost your confidence as a woman.
Exercise
The breast does not have a muscle. Therefore, the breast tissue can not
be made firm by an exercise. However, the fibrous connective tissue and
the muscle which are beneath the breast can be exercised. This aids to
enhance the appearance of the chest.
Exercises to do include swimming which could be freestyle strokes, breast
strokes and butterfly strokes. Weighted bench presses help to tighten up
your chest muscles and push-ups which help the chest and upper body
muscles.
During an exercise, ensure you wear supportive sports bras, which will
reduce the stress imposed on the breast tissue and chest muscles.
Diet and nutrition
It's not all about eating, but, eating a balance diet. The importance of
eating a balance diet can not be over emphasized. Eating a balance diet is
important to maintain optimal weight for the body. When one is
overweight, there is the tendency that there will be additional weight on
the breast causing it to sag.
Try to maintain your weight because if you quickly lose that gained
weight, the breast will appear sagged because of the stretched skin.
Posture
Posture has to do with the body frame carriage. It is the position in
which you hold your body while standing, sitting, walking or lying down.
The way one's body is positioned determine how someone is going to look.
A bad posture is going to spoil a person's body shape, causing the breast
to have more weight, in the process the breast sags. It's always good to
practice good posture by keeping your back straight and your shoulders
back.
Apply cold water on your chest
after you have bathe with warm or hot water, there is a need to apply
cold water to your chest because cold water or ice help to increase the
elasticity of the skins around your breasts. If you have pneumoniae do not
practice this.
Good bra
Usually for breast that are big, there is a need to get a very good bra
that will support the breast. Because big breast sags easily more than
small breast. Also you need bras that are strong and firm and also look
for underwire sports bras with thick straps.
Avoid exposing you chest to sunlight over a long periods of time.
To much exposure of the breast in the sun especially without cloth can
cause the tissue around your breast to dry out and in the process they
lose their elasticity.
Sleep on your back
It's best to sleep on your back, help to keep the breasts firm. On the
other hand if you sleep on your side, it makes the breast to sag. In
other to avoid the breast sagging, it's best sleeping on your back.
Stop smoking
Smoking makes the breast to sag, this is because nicotine which is a
chemical that contains nitrogen causes the break down of elastin, which
is the elastic connective tissue in the skin around the breast.
To get that firm breast, there is the need to avoid smoking, avoid excessive weight gain. A good bra will do the magic by giving you that breast lift and firmness you desire. Exercise and good posture should also be practice.
Sometimes a sagging breast is inevitable because in most cases it does not just happen like that. For example pregnancy cause a breast to sag. Age is another factor that cause a breast to sag, because as a woman ages, the ligaments that supports the breast stretches and loses its elasticity. Though at times you find some young girls with sagging breast. Well, different body type.
Lifestyle like smoking brings about sagging of breast. Weight gain is another factor, because the more the weight pull exerted on the breast, the more the sagging it will bring about.
There are natural remedies that can stop the breast from sagging and boost your confidence as a woman.
Exercise
The breast does not have a muscle. Therefore, the breast tissue can not
be made firm by an exercise. However, the fibrous connective tissue and
the muscle which are beneath the breast can be exercised. This aids to
enhance the appearance of the chest.
Exercises to do include swimming which could be freestyle strokes, breast
strokes and butterfly strokes. Weighted bench presses help to tighten up
your chest muscles and push-ups which help the chest and upper body
muscles.
During an exercise, ensure you wear supportive sports bras, which will
reduce the stress imposed on the breast tissue and chest muscles.
Diet and nutrition
It's not all about eating, but, eating a balance diet. The importance of
eating a balance diet can not be over emphasized. Eating a balance diet is
important to maintain optimal weight for the body. When one is
overweight, there is the tendency that there will be additional weight on
the breast causing it to sag.
Try to maintain your weight because if you quickly lose that gained
weight, the breast will appear sagged because of the stretched skin.
Posture
Posture has to do with the body frame carriage. It is the position in
which you hold your body while standing, sitting, walking or lying down.
The way one's body is positioned determine how someone is going to look.
A bad posture is going to spoil a person's body shape, causing the breast
to have more weight, in the process the breast sags. It's always good to
practice good posture by keeping your back straight and your shoulders
back.
Apply cold water on your chest
after you have bathe with warm or hot water, there is a need to apply
cold water to your chest because cold water or ice help to increase the
elasticity of the skins around your breasts. If you have pneumoniae do not
practice this.
Good bra
Usually for breast that are big, there is a need to get a very good bra
that will support the breast. Because big breast sags easily more than
small breast. Also you need bras that are strong and firm and also look
for underwire sports bras with thick straps.
Avoid exposing you chest to sunlight over a long periods of time.
To much exposure of the breast in the sun especially without cloth can
cause the tissue around your breast to dry out and in the process they
lose their elasticity.
Sleep on your back
It's best to sleep on your back, help to keep the breasts firm. On the
other hand if you sleep on your side, it makes the breast to sag. In
other to avoid the breast sagging, it's best sleeping on your back.
Stop smoking
Smoking makes the breast to sag, this is because nicotine which is a
chemical that contains nitrogen causes the break down of elastin, which
is the elastic connective tissue in the skin around the breast.
To get that firm breast, there is the need to avoid smoking, avoid excessive weight gain. A good bra will do the magic by giving you that breast lift and firmness you desire. Exercise and good posture should also be practice.
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