Soya milk drink and it's nutritional value.
Soya milk is a highly nutritional drink. It is made from soya beans. It is rich in vitamins, minerals, fat and isoflavones. Regular i...Read More
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
How To Prepare Efo Riro
Efo Riro Efo Riro is a native to the Yoruba of the western Nigeria. It's a very rich vegetable soup. To cook Efo Riro, you ca...Read More
HOW TO PREPARE OHA SOUP
OHA OUP Ofe_Oha soup also known as ora soup by the Igbo is a special delicacy. The soup is also a native of Eastern Nigeria. The unique...Read More
How to prepare zobo drink and its nutritional value
Zobo Drink Zoborodo or Zobo as called by the Hausa people is a favorite of a lot of people. It is also called Roselle (Hibiscus Sab...Read More
How to prepare kunu aya and it's nutritional value
Kunu aya is a tiger nut drink. Kunu aya is a favorite in the Northern part of Nigeria. It is a refreshing and delicious drink.Tiger nut...Read More
How To Prepare Edikang Ikong Soup
Edikang Ikong Nigeria Meal "Edikang Ikong" soup or simply Vegetable Soup is native to the Efiks, people from Cross River ...Read More
How to prepare coconut rice
Are you tired of eating ordinary rice just like that, you can go for something different and exciting. Coconut rice taste different, coc...Read More
How to prepare egusi soup
Egusi soup Egusi soup is made with melon seed. It is one of popular West Africa cuisine. Some people use ground egusi seed to thicken ...Read More
How to make scotch egg and it's nutritional value
Scotch egg is made up of boiled egg wrapped in sausage meat, breadcrumbs, flour and beaten egg to bind them to the boiled egg for easy and ...Read More
Pineapple juice and nutritional value
Pineapple is a natural sweet and juicy fruit, rich in vitamins, enzymes called bromelain which acts as a supplement for various health purpo...Read More
How to make moi-moi and it's nutritional value
It is made from a mixture of washed black-eyed beans without coat, onions and black pepper and the paste undergo cooking. A study shows ...Read More
How to prepare nkwobi and it's nutritional value
This is a spicy cow legs, and is largely consumed in every part of Nigeria. It is served as a special delicacy. It is best enjoyed with ...Read More
How to prepare Fried Rice
Fried Rice is a food i so much love because of it's nutritional value, not only that, it's presentation can be so captivat...Read More
How To Prepare Chapman Drink And It's Nutritional Value
A chapman is a non-alcoholic drink. It is traditional prepared by mixing different drinks and fruit together and usually serve in a mug....Read More
Nsala Soup
Nsala soup also called White soup is a soup that has its origin in riverine area of Nigeria. It is rich in omega -6 and omega -3 fatty ...Read More
How to make ginger beer and it's nutritional value
Ginger is highly medicinal. It has nutrients and bioactive compound which is beneficial to body and brain. It soothes an upset stomach, ...Read More
How to prepare ogbono and it's nutritional value
Ogbono is a Nigerian dish made with ground ogbono seeds. Regulates serum cholesterol level, effective for weight loses, serves as anti...Read More
How to prepare akara and its nutritional value
Akara is beans that has gone through some cooking processing. Beans has a lot of health benefits. It is a source of protein, help in ...Read More
How to prepare yam balls
Yam balls Yam is a tuber, a plant species of the genus Dioscorea. It has a lot of economical importance. For a pregnant woman, it sup...Read More
How to prepare Bitter leaf soup ( Ofe Onugbu)
Ofe Onugbu Bitter leaf soup is a soup prepared with the freshly washed leaves of bitter leaf tree which is naturally bitter. Its ...Read More
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