How to prepare Fried Rice

    Fried Rice is a food i so much love because of it's nutritional value, not only that,  it's presentation can be so captivating and tempting. I just love this food. Fried Rice is one food that has great display of colours and lots of vegetables. The nutritional values of fried rice are so numerous. Regulation of blood pressure because of sodium present,relieving of cramps in body, maintains fluids balance in the body, excretion of waste from the body because of presence of potassium, presence of vitamin c which produces collagen, Vitamin A for good sight. I could go on and on the nutritional value of fried rice.

 Ingredients
21/2 cups (500g long
grain of parboiled rice)
Vegetable oil and butter
11/2kg of chicken or meat
1 tablespoon of curry powder
1 tablespoon of thyme
1cup of chopped liver
1 cup of green beans
1 cup of peas
1 cup of diced carrots
1 cup of sweet corn
1/2 cup of sliced green pepper.
1/2 teaspoon of dried chilli pepper
Salt to taste
Tumeric (optional)
3 cubes of seasoning
3 medium size of onions

    Method of Preparation
 - wash your chicken and put in pot. Together with the liver. Add salt,  your seasoning, onion thyme water. Cover the pot.
  - Set fire.
  -cook the chicken until soft and tender.
  -parboil the rice, sieve the water.
 -Fry the parboiled rice in little quantity of vegetable oil for 5minutes (this help the rice not to be to too soft during cooking and nice texture.
 -Fry your chicken until golden brown.
 -Slightly fry your peas, green pepper, sweet corn, carrot green beans in little quantity of butter, add curry powder, thyme, salt, sliced onions seasoning during frying. Keep aside.
 -pour your fried rice in the broth. Add all your curry powder, thyme, onions, pepper and salt to taste. Though the quantity of broth and water should not be to much so that it will not be over cooked. Cover the pot. Allow to cook.
 -Add little butter when is like 2_3mins to be ready. The butter makes the rice to shine, attractive and gives it an aroma you can't resist. Off the fire.
 -The last step is for you to mix your rice and the slightly fried green beans, peas, carrot. This mixing should be done little by little.
-serve with your chicken or with meat.
  - Hmm ready , to eat.