How to prepare nkwobi and it's nutritional value

This is a spicy cow legs, and is largely consumed in every part of
Nigeria. It is served as a special delicacy. It is best enjoyed with a drink.

Cow leg has a lot of nutritional value.
It is easily absorbed by the body.
Strengthen the bones and teeth.
Rich in protein, vitamins and minerals like zinc, phosphorus, potassium, magnesium, manganese, copper and other beneficial element good for the body.
Cures hangover.
Prevent anemia.
Improves hydration.

Ingredient
-1 cow leg
-Palm oil
-Edible potash
-2 onions bulb
-Grounded crayfish
-Bitter leaf
-Grounded pepper
-Utazi leave
-Bitter leaf

Method
De-hoof cow leg, use lukewarm and sponge and wash thoroughly.
Cut the cow leg into small parts and wash.
Put the meat into a pot, add salt and seasoning and cook until it's soft
and tender.
Pour the meat into a bowl with some of the stock.
Get a bowl, mix chopped onions, pepper, crayfish, salt and seasoning with
warm water.
Put a pot on the fire and add your palm oil, gently heat the palm oil,
then add the edible potash and cover for a minute.
Stir the oil and the potash, use little water to mix until a thick mixture is gotten. .
To this thick mixture add the mixture of pepper, onions, crayfish, salt
and seasoning.
Cover the pot, let it simmer for about three minutes.
Put the cow leg into serving mortals and pour in the hot mixture.
Garnish with fresh utazi leaves and slice onions.
Serve hot with any drinks.