How to make scotch egg and it's nutritional value
Scotch egg is made up of boiled egg wrapped in sausage meat, breadcrumbs, flour and beaten egg to bind them to the boiled egg for easy and deep frying.
Scotch egg has a lot of benefits. The presence of egg makes it highly nutritional.
Egg contains almost all the nutrients in little quantity.
Presence of Omega_3, rich in protein and minerals.
Egg is filling. Helps you not to be hungry for a long time.
Good for weight management.
Read also: http://www.goldypages.com/2019/10/reasons-why-you-should-eat-egg.html
Ingredients
6 eggs
Vegetable oil
125g breadcrumbs
250g sausage meat
1 teaspoon of fresh thyme leaves
1 teaspoon of chopped fresh parsley
1 spring onion
Freshly ground black pepper
1 egg (beaten)
125g plain flour
Salt to taste
Preparation
The eggs, still in their shell should be placed in a pan of cold salted water. Then boil the eggs for 5- 10 minutes. Throw away the hot water of the egg. Put the egg in cold water to be able to remove the egg shell easily. Ensure that the egg shells are completely removed.
Whisk two eggs.
Mix the sausage meat with the sliced onion, rhyme and parsley in a bowl and freshly ground black pepper, season with salt. Then divide the sausage meat mixture into four equal parts and flatten out each one of divided sausage meat on a clean surface into ovals.
Put the seasoned flour into a plate, dredge each boiled egg in the flour.
Place each on a sausage meat oval. Use the sausage meat to wrap each egg. Ensure the coating is smooth and completely cover the eggs. Then dip each sausage meat- coated egg in the beaten egg, roll inside beaten egg, to coat completely. Dip and roll into the breadcrumbs to cover completely.
Heat the oil in a pan, when hot, put your scotch egg and fry deep fry until it turns golden brown, crisp and the sausage meat is completely cook.
Remove from the hot oil, put on a kitchen paper to remove excess oil.
Slice into two equal parts (optional)
Serve with a drink.
Scotch egg has a lot of benefits. The presence of egg makes it highly nutritional.
Egg contains almost all the nutrients in little quantity.
Presence of Omega_3, rich in protein and minerals.
Egg is filling. Helps you not to be hungry for a long time.
Good for weight management.
Read also: http://www.goldypages.com/2019/10/reasons-why-you-should-eat-egg.html
Ingredients
6 eggs
Vegetable oil
125g breadcrumbs
250g sausage meat
1 teaspoon of fresh thyme leaves
1 teaspoon of chopped fresh parsley
1 spring onion
Freshly ground black pepper
1 egg (beaten)
125g plain flour
Salt to taste
Preparation
The eggs, still in their shell should be placed in a pan of cold salted water. Then boil the eggs for 5- 10 minutes. Throw away the hot water of the egg. Put the egg in cold water to be able to remove the egg shell easily. Ensure that the egg shells are completely removed.
Whisk two eggs.
Mix the sausage meat with the sliced onion, rhyme and parsley in a bowl and freshly ground black pepper, season with salt. Then divide the sausage meat mixture into four equal parts and flatten out each one of divided sausage meat on a clean surface into ovals.
Put the seasoned flour into a plate, dredge each boiled egg in the flour.
Place each on a sausage meat oval. Use the sausage meat to wrap each egg. Ensure the coating is smooth and completely cover the eggs. Then dip each sausage meat- coated egg in the beaten egg, roll inside beaten egg, to coat completely. Dip and roll into the breadcrumbs to cover completely.
Heat the oil in a pan, when hot, put your scotch egg and fry deep fry until it turns golden brown, crisp and the sausage meat is completely cook.
Remove from the hot oil, put on a kitchen paper to remove excess oil.
Slice into two equal parts (optional)
Serve with a drink.
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