Pineapple juice and nutritional value

Pineapple is a natural sweet and juicy fruit, rich in vitamins, enzymes called bromelain which acts as a supplement for various health purposes, minerals and antioxidants. It is effective in boosting the immune system, eating pineapple is effective for treating cough. Good for the removal of dead skin from burns. Help to improve hair and the entire body. Its effective for weight loss for people on the big side. The Dietary Guidelines for Americans recommends 21-25g per day for women and 38g per day for men. Some women believe that eating pineapple makes their vaginal smell fresh and nice. Pineapple, naturally high in fiber, help to improve digestion and inflammation.

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Ingredient
-1 whole pineapple
-A litre of water
-250g Ginger
-Honey/sugar to taste


 Procedure
-Wash pineapple.
-Wash ginger
-Peel the back and slice into pieces.
- Remove the back of ginger.
-Blend the ginger first until smooth, then add pineapple/ use extractor to extract the juice.
-Sieve the content.
- Add honey/sugar to taste.
-Chill the drink, serve.