How to make moi-moi and it's nutritional value

It is made from a mixture of washed  black-eyed beans without coat, onions and black pepper and the paste undergo cooking.

A study shows that people who eat beans are less likely to die of a heart
attack, coronary, stroke or any other cardiovascular health problem. It
has the ability to lower cholesterol.

Read also: http://www.goldypages.com/2019/12/neem-tree-and-its-benefits.html

It prevents diabetes because it has ability to stabilize blood glucose
levels.

For weight loss, help to prevent cravings.

It contains antioxidants and anti-inflammatories properties, this can
help to reduce the risk of cancer.

Ingredient
-3 cups of black-eyed beans,
-2 large onions bulb
-3 tablespoon of grounded crayfish
-1 titus fish
- Pepper
-6 boiled eggs
-salt to taste
-1 cooking spoon of vegetable oil
-Seasoning
-Water

Preparation
Pour the black-eyed beans into a bowl of water and leave for 30 minutes.

Use your hands to rub the beans together to remove the beans coat. When
you are satisfied that all the coats are removed, wash with water. Use a
sieve to separate the  beans and the coat.

Pour the clean beans into the blender. Blend the beans, onions and pepper
until it is a thick and smooth paste.

Wash the titus fish, put inside the pot, add sliced onions, salt and
seasoning and cook.

Pour the beans paste into a bowl and turn it very well to have a very
smooth paste. Then add your diced onions, shredded titus fish, vegetable
oil, pounded crayfish, sliced egg, seasoning and salt to taste.

Measure the beans paste into a cup, half way so as to leave room for it
rise when cooking and not to overflow into the pot. Arrange the cups into
a pot that has water inside, the water inside the pot should be half way
of the cups level. Allow to cook for 45 minutes.

Serve with pap or garri.