How to prepare akara and its nutritional value

Akara is beans that has gone through some cooking processing. Beans has a lot of health benefits. It is a source of protein, help in regulating blood sugar level, a source of fiber, improves heart health, beans is good for the eyes, help to boost enzymes, very good for pregnant women because it prevent birth deficiency, reduces iron deficiency and it reduces depression. It help to reduce risk of stroke and cancer. Akara is rich in vitamins, minerals and antioxidant which defends our cell from damage. It also aids in strengthen our immune system.

Ingredients
- 1 derica of Beans
- 8 pieces of fresh chili
- 3 big onion bulb
- salt to taste
- seasoning
- crayfish (optional)
- 1 bottle of vegetable oil/palm oil
-Ginger or/ and garlic (optional)

Procedure
-Put some beans into water for 5-10mins, allow to soak. Then remove the coat of the beans.
-Blend the beans with chili pepper, onions, ginger/garlic (optional) and cray fish together. if you choose to, you may not blend the cray fish.
-Mix the mixture together in a bowl. Add chopped onion, seasoning  and salt to taste, then mix again.
-pour your oil into the frying pan. put on the fire. Deep fry it until it is brown.
-Serve. It can be taken with bread and pap.