How To Prepare Chapman Drink And It's Nutritional Value

A chapman is a non-alcoholic drink. It is traditional prepared by mixing
different drinks and fruit together and usually serve in a mug. Its a
drink love by Nigerians especially on a sunny day. Because of the
presences of fruits its highly nutritious. Fruits are rich in vitamins,
minerals and high in fiber. They contain antioxidants and flavonoids.

Research has shown that the flavonoids in lemon and other citrus fruits
have  antibacterial, anticancer and antidiabetic properties.
Taking of fruit is a good way to improve overall health and reduce the
risk of diseases.

Ingredient
35cl Fanta orange
1/2 Cucumber
1 Lemon
35cl Sprite
1/2 Grenadine
Angostura bitters
1 Orange
Ice cubes
Ribena Blackcurrant(optional)

Preparation
Put your ice cubes in the jug.
Add a few dashes of angostura bitters
Add half cup of the grenadine syrup
Add a squeeze of orange and lemon
Add fanta orange and sprite
Add the sliced garnishings, cucumber, orange, lemon and any other
garnishing of your choice.
Add ribena blackcurrant.
Stir together
Serve in a mug, ready to drink.