Soya milk drink and it's nutritional value.

Soya milk is a highly nutritional drink. It is made from soya beans. It is rich in vitamins, minerals, fat and isoflavones.

Regular intake may alleviate the symptom of menopause.
It reduces the risk of prostate and breast cancer.
The presence of iron help the red blood vessel function properly.
Combining soya milk with a low fat diet can help you get rid of obesity
There is a compound found in soya which have anti-aging property.

Ingredients
1/2 soya beans
Water

Preparation
Put your soya beans in a bowl and pick out unwanted ones and stones that may be present.

Wash the soya beans.

Soak the soya beans in a bowl of water overnight.

Wash and drain the soya beans
Grind the soft soya beans, enough water to cover it until it becomes a slurry.

Pour the slurry content into a pot on the stove and add one quart of water.

Once it starts boiling, stir consistently. The stirring is for it not to have lumps.
Turn it down to simmer for 20 minutes.

 Allow it to cool.

Get a bowl and filter the slurry through a linen towel or sieve into the bowl.

The liquid in the bowl is the soya milk.
Store the soya milk in a refrigerator.
Serve chilled.