How to nourish the hair

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Keeping of the hair healthy is important, just like any part of the body, the hair needs to be well taken care of. No matter the type hair, whether it's natural hair or not. A hair that is not properly nourished will not grow well.

The best gift you can give your hair is to eat right. We are what we eat. Eat foods that contain vitamin and mineral.

Wash your hair on regular basis, use a good shampoo and deep condition your hair. Deep conditioning helps your hair retain it's moisture. There are air condition that you don't need to wash off. The conditional should be applied to the ends of the hair while it's wet. It help to protect the hair from sunbeam.
Allow your hair to dry before combing the hair, many are of this opinion that it is not good for the hair to be combed when it is wet because when the hair is wet, it causes breakage because at this point, the hair  is weak and fragile.
Brush your hair with care, start from the ends and gradually to the root especially for people that have fragile hair. It's to comb your hair when it is oiled.

Massage scalp, massaging the scalp is important, it help to restore hair growth, it stimulates the scalp and thickness of scalp is improved.

Apply oil to the hair. The hair ought to be kept well oiled. It also keep the hair moisturised and prevent it from breaking. Oil gives shine to the hair. There varieties of natural oil you can choose from.
Castor oil, makes the hair soft and it stimulates hair growth.
Avocado oil, high in essential vitamins and nutrients. Stimulates hair and growths.
Olive oil, has high penetrating and moisturizing properties. Help the hair strands to retain water.
Coconut oil, unrefined coconut oil is good for for optimal hair health and a very good moisturiser. It is also good for people with high porosity strands.
jojoba oil, help to restore the pH balance of the hair. Good for hair with flakes and dry hair.
Tea tree oil, regrow hair.

Hair should be trim, this is very important. It help the hair to regenerate and makes the hair fuller.

Minimise the use of hairdryer and hair straightners, really not good for the hair. Damages the hair because of high temperature.

Wrap your hair with a shawl, there is a need to wrap your hair with shawl once in a while because it help your hair to absorb oil. This you can do over the night.

Having done all this stay happy, because stress and worry affects the hair. Also stay hydrated because it cause the hair to grow well.