Supplements that keeps the skin glowing

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A lot of people don't eat healthy, even at that, there is need to take supplements. With the body aging, supplement is also good for the body. Taking of supplements is good for the body for various purposes. There are supplements that are good for the skin.

These supplements help us to stay healthy, moisturized and keep the skin glowing.

Fish oil
Is made up of omega-3 fatty acids DHA and EPA, they support production of collage. Regulate the skin's moisture balance and improve the overall appearance of your skin. Help to reduce symptoms of rosacea and eczema.

Vitamin A
Vitamin A is very good for the body especially for oily skin, acne, psoriasis and eczema. Vitamin A help to reduce sebum production and maintains protective tissue. Not good for pregnant women, linked to birth defects.

Vitamin D
It is crucial to epidermis cell replenishment, repair and metabolism. Help to reduce acne and dark spots. The body loses about 75% of it's ability to create vitamin D between the age of 20 and 70, with a supplement it help to balance up.

Vitamin C
Has antioxidant properties, which is good for the skin. Help to create collage, fights against spots and wrinkles.

Vitamin E
An antioxidant and anti-inflammatory, works better when combined with vitamin C.

CoQ10
It is produced naturally in the body. It is also known as coenzyme Q. Aids in neutralizing free radicals and keep cells in good shape. It supports collage and elastin production. It treats crow's feet around the eyes.

Zinc
Zinc is almost effective as antibiotics in killing acne bacteria according to research. An antioxidant, it minimizes the inflammatory response in skins that are prone to acnes. Not to be taken in high dose because it can cause digestive upset and stomach cramps.

Glucosamine
Aids to reduce fine lines and increase the healing process of wound. Increases the level of skin hydration and decrease in wrinkle. Glucosamine is a good moisturizer.