Health benefits of pineapple
Pineapple is scientifically known as Ananas Comosus, a tropical fruit filled with a lot of nutrients. If be eaten when sliced or taken as a juice.
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Green in color when unripe, which turns golden yellow when riped. Pineapple has a rough and scaly skin which grows from a cluster of berries that fuse together around a central fibrous core. Pineapple is juicy with a distinctive aroma.
A pineapple of about 100grams contains 50g of calories, 86℅ of water, 0.5g of protein, 13.1g of carbs, 9.9g of sugar, 1.4g of fiber, 0.1g of fat, 0.2g of omega_3, 0.2g of omega_6.
It has many nutritional and health importance. The vitamins and minerals, vitamin C is an antioxidant vitamin that is required for immune function and healthy skin. Folate B9 is good for tissue growth and normal cell function, especially during pregnancy. The presence of manganese in pineapple makes eating it good for the building and fortifying of bones. Copper in pineapple helps in the function of the body such as being a co-factor in the red blood cells formation.
Pineapple contains carbohydrate, the carbohydrate is in simple form of sugar like fructose, sucrose and glucose. For example, a cup of pineapple juice contains 100℅ of soluble fiber, insoluble fibers reduce the risk of type 2 diabetes and aid healthy digestion.
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Pineapple is the only source of bromelain. Bromelain helps in the prevention of cancer, colon cancer. Boost the immune system, reduces inflammation, improves wound healing, prevents diarrhea and enhances gastrointestinal tract health. Also fights asthma and hypersensitive airway diseases, good for preventing and subduing cough and cold. Anthocyanins, a very powerful antioxidant that reduces the risk of heart disease, Macular degeneration, a health condition responsible for the loss of vision and also reduces arthritis which can be found in pineapple.
Pineapple may cause mouth and teeth irritation and in some cases, vomiting and abdominal pains. It can prevent accumulation of blood platelets, and may have a blood thinning effect. Therefore it is advisable that people on blood thinners medication should seek a physician's advice before eating pineapple.
Also read: AY says he once worked as a bartender
Green in color when unripe, which turns golden yellow when riped. Pineapple has a rough and scaly skin which grows from a cluster of berries that fuse together around a central fibrous core. Pineapple is juicy with a distinctive aroma.
A pineapple of about 100grams contains 50g of calories, 86℅ of water, 0.5g of protein, 13.1g of carbs, 9.9g of sugar, 1.4g of fiber, 0.1g of fat, 0.2g of omega_3, 0.2g of omega_6.
It has many nutritional and health importance. The vitamins and minerals, vitamin C is an antioxidant vitamin that is required for immune function and healthy skin. Folate B9 is good for tissue growth and normal cell function, especially during pregnancy. The presence of manganese in pineapple makes eating it good for the building and fortifying of bones. Copper in pineapple helps in the function of the body such as being a co-factor in the red blood cells formation.
Pineapple contains carbohydrate, the carbohydrate is in simple form of sugar like fructose, sucrose and glucose. For example, a cup of pineapple juice contains 100℅ of soluble fiber, insoluble fibers reduce the risk of type 2 diabetes and aid healthy digestion.
For advertisement, news, event, story, please contact 09077988020
Pineapple is the only source of bromelain. Bromelain helps in the prevention of cancer, colon cancer. Boost the immune system, reduces inflammation, improves wound healing, prevents diarrhea and enhances gastrointestinal tract health. Also fights asthma and hypersensitive airway diseases, good for preventing and subduing cough and cold. Anthocyanins, a very powerful antioxidant that reduces the risk of heart disease, Macular degeneration, a health condition responsible for the loss of vision and also reduces arthritis which can be found in pineapple.
Pineapple may cause mouth and teeth irritation and in some cases, vomiting and abdominal pains. It can prevent accumulation of blood platelets, and may have a blood thinning effect. Therefore it is advisable that people on blood thinners medication should seek a physician's advice before eating pineapple.
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