The goodness of laughter or smile

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 Have you ever wonder why you should smile or laugh? Try to take a look at people who smile or laugh a lot and those that do not. Good! You must have observe. It is a wonder you can not fathom. Socially, mentally, psychologically, emtionally, spiritually, physically, the benefit of a smile can not be over emphaised. Smile is a life changer that is unique.Its effect is wonderful.It brings out that brightness that is magical. Gives you this youthfulness that is inexplicable. There are many health benefit associated with this powerful antidote. It is also a potent medicine which is cheap, actually, its free.

 Brings happiness, smiling makes you feei just that. Its an experiment that has work for ages. When we laugh or smile, endorphins a natural chemical that makes us feel good, are released into the body. If you are sad and you keep smiling in no time you will start feeling happy. When this chemical is reieased into your body, it makes you to temporarily forget any pain you may have at that period.
 Its a mind cleanser. When you laugh or smile, it kind of free your mind from unwanted feeling. It dowses anger, resentment and bitterness. Eases anxiety, it lightens your mood, It gives you a sense of well-being.

 Makes you likable and beautiful. Try a smile, it brings out the beauty in you. The truth of the matter is that people tend to like people that smile or laugh a lot. It strengthen relationship with people, get people attracted to you and enchance teamwork.

 Laughter makes blood vessels function properly, which increases blood flow and improves healing process. When there is an improved blood flow, your heart is save from heart attack and other cardiovascular issues. Moreso, imagine a nurse or doctor coming into the ward to meet a patient with a smile, the patient already feels better. And for a patient who is hopeless there is hope. The healing is already in process.

 Help others in ways you may not know. Sometimes people could be in some unfavourable situation, and when someone smile at them it kind of help them and it lift up there spirit. You may never know the miracle that took place.

 Help you to live long. Science has proven that that people that smile a lot tend to live long. In Norway, a research was conducted and it was discovered that "people with a strong sense of humour outlived those who do not laugh as much. The difference was particularly notable for those battling cancer."

 Need to burn some calories, laughter can help you to burn calories. Though laughter should never take the place of exercise.

 Relieves stress, decrease blood pressure, a strong immune system and pain. Are you stressed up? Try some smile, you will feel just better. It has been proven by various research. Its a stress reliever.

 Give somebody a gift of laughter or a smile today.It is a potent medicine. Make those worries, pains and anxieties fly away.