The spa secret

# Osprey Spa

  A lot of people do not have time for a spa because of their busy time schedule to get that proper care and treatment good for their skin and body. But out of that busy or tight schedule, their is a need to do something. Some people see it as just a place to relax. Yes! It is. But not only that, a spa experience is not only for the physical health, it is good for all-round and overall health of the body, so it is not just a luxury. Notwithstanding, there is no harm in giving yourself a treat and luxury for mind, body and soul. It can also be a beauty treat for women.

  The word spa is derived from the Latin phrase such as Solus per Aqua and Sanitas per Aquams, which means health through water. It simply means spa treatment with the use of water is important. Hot tubs, steam room, saunas, whirl pools and hand and foot baths are common in spas. Spa invigorates the skin and aids metabolism. Body scrub get rid of dead cells and weak skin. This help to rejuvenate and give the skin a radiant glow.

  Hot water therapy aids people who are suffering from diabetes and arthritis. Hydrotherapy reduces stress, discomforts of the body and induces sleep. Hot water therapy is use in some African culture during bathing of a newly born baby, the body is massaged with hot water. It is believed that it help the baby to sleep well. Relaxing in a hot tub can help to release built-up tension in the muscle, inflammation from your muscle and relieve sore muscles.

  You will be surprise at the wonder of massage, for women, it is good for Pre-natal and Post-natal stress. it reduces stress, ease tension, relieve aches and pains, improve sleep, strengthen the tissues and the immune system and it improves blood circulation to the skin and whole body. Spa also help in the healing process, it removes toxins from the skin, through your pore opening to let toxins to be expel, beneficial for regulated sweating and improves digestion.

  Nevertheless, spa should never take the place of exercise, eating a balance diet.. More so, before going to spa, there is a need to be hydrated.