Foods good for memory

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Memory is the ability to remember things. Every now and then people tend to forget this or that, its not uncommon for mature people to lose memory. You do not have to wait until you begin to lose your memory before you start taken this natural foods, you can take them to boost or improve your memory, also children can take them to improve their learning, concentration and  cognitive power. For example, food rich in vitamin B can improve brainpower.

Soaked almond exhibits vitamin-E dependent, help aging memory loss, improve cognitive ability and concentration power. Repeated administrative of almond increases brain ability because of acetylcholine found in almond. It can be taken soaked or not soaked. Eating daily a handful of almond will do a lot of good. 

Eating a few handful of walnuts a day help to boost memory, concentration, and the rate of speed the information is processed in the body. Research shows that walnut is good for the cognitive health, performance function and memory.

Peanut and peanut butter are rich in vitamin E. It help to keep cognitive healthy and memory performance. Good for brain function and concentration. Help to deal with age related memory loss. Peanut can be taken as a snack.

Fatty fish always at the top of the list, essential for good cognitive health, fatty fish like salmon, tuna, sardines and herring are rich in omega-3 and fatty acid. Tend to improve mild memory loss.

Turmeric has be found to improve memory in age folks. Curcumin present in turmeric, according to research has proven that it can protect and boost  the brain memory. Eating turmeric daily will help the memory.

Pumpkin seeds contains omega-3 and antioxidants that protect brain and the body. It is an excellent source of magnesium, iron, copper and zinc, richer in zinc than most seeds. All these minerals are important for memory. Magnesium has been found to aid the learning process, memory and thinking skills. Could be used as a snack. Adding pumpkin to your diet is vital.

Research has shown that eating dark chocolate can change the brain memory through changing of the brain wave frequency. Dark chocolate is rich in flavonoids that aids cognitive performance and memory. Dark chocolate should be eating moderately.

Sage help to improve memory and brain function. It can be taken as an herb or oil capsule. Scientist discovered that people who took sage oil capsule performed better in word recalling and sage may become future memory drug. It enhance memory and mental function in healthy young adult.

Leafy green vegetable is good in treating memory loss, researchers found out that eating half cup of raw or cooked leafy green vegetable may reduce memory loss and improve cognitive function. It save memory, aid sharp memory.