Reasons Why You Should Eat Egg

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One egg a day keeps a doctor away. Rich and delicious egg can be taken
raw, boil or fried. It all depends on how you want it.

An egg contains albumen and yolk, egg yolk contains a good amount of
lutein and zeaxanthin, these are good for the eyes, which help to prevent
cataract and mucular degeneration of the eye.

The high protein content of egg makes us feel fuller for a long time, with that
filing effect you tend to eat less food. In the process help to manage
weight.

For a long time people were little bit scare of consuming eggs as they
believe it has high level of cholesterol, but a recent research as shown
that the cholesterol prevent in an egg has less effect on our blood
cholesterol.

Source of protein, amino acid, anti-oxidants, calcium, sodium, iodine,
selenium, choline which is used to build cell membrane is important for
pregnant women and breastfeeding mothers because of the importance it
plays in brain development and vitamin A, B2, B6 B12, D and E, minerals
such as zinc, iron and copper vital for nerves and muscles to function
correctly.

Eggs are good for the health because they contain a little trace of some
other nutrients the body needs.

Egg is a good source of food which help prevent age-related memory loss.

Lowers the risk of heart diseases and protect against heart disease.

Prevent Breast cancer by as much as 40 per cent.

Eating egg help to prevent stroke.

Important source of vitamin D, help the bone in the process prevent
rickets and osteoporosis.