Reasons to drink water

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Water is a transparent, tasteless and colorless liquid consume by living
things. It is important for living things and for them to function well.

Water comes in different forms and it constitute 60% of our body weight.
Man need to drink at least 16 glass cups and women 11 glass cups of water
everyday.

Water boost skin health and beauty, when the body is dehydrated, the skin
becomes weak, wrinkles pale. On the other hand drinking enough water
helps the skin to look beautiful and youthful.

Drinking more water can help manage weight. Drinking of water half hour
before meal has be found to be very effective. It can make you full so
that you eat less food. Water help to boost your rate of metabolism,
burning fat in the body.

Hangovers can be prevented by drinking water. Alcohol dehydrates the body
because it is a diuretic, making you lose water. Water can help to treat
hangover because it treat hangover symptoms like fatigue, thirst and dry
mouth which is lubricated by water.

It helps maintain blood pressure, when the body is dehydrated, it cause
blood to become thicker, increasing the body's blood pressure. Water is
needed to be drank to maintain blood pressure.

It aids the body to control and regulate temperature, but without water,
there will be a change in the body's temperature causing fatigue.

Water help to remove waste product, without water waste products will be
stuck in our body causing a lot of problems. But water help the body to
flush out this waste products.

Drinking of water may treat and prevent headache such as migraines.
Though, research has shown that it depend on the kind of headache. But
drinking of water help to relieve headache.

It aids our body to make use of other nutrients we get from foods, water
is vital for different activities and reactions in the body. Necessary
for the body absorbing and making use of nutrients.

It keeps us well hydrated, when one is dehydrate it can easily noticed,
and this is not good for the body. It has been noticed that losing just
2% of the body's water content can disturb physical performance, affect
brain function, affect the state of mind and mental state.

Water also help to treat some diseases like kidney stone.

There is a need to stay hydrated all the time. But when dehydration
occurs, it can lead to unstability in the body's electrolytes. This can
cause problems like unconsciousness, seizures or even kidney failure.
Drinking of water is important to staying alive.